Therapy for Grief, Anxiety, & Depression.
Are you ready for Depth and Transformation?
Virtual Psychotherapy in Texas and In-Person Nature-Based Therapy
You are physically present, but mentally and emotionally, you are nowhere!
You have your shit together, mostly. Or at least from the outside looking in, you seem to be successful at work; home looks like it’s taken care of and you can even pull off socializing like a pro. Yet, the threads are getting loose, the fringes are beginning to unravel. Internally, it feels like your heart is trying to beat while being squeezed.
My clients often struggle like you do.
Continuously repeating the same painful life patterns over and over? Your immune system struggling to respond to constant illness, that seems to be caused more by stress. Despite being goal-oriented, dedicated, hard working, functioning well most of the time; you feel unfulfilled . You long for a life with more meaning, more purpose, more peace, maybe even the possibility of Joy.
You know you desire freedom… you’re just not sure what it might look like anymore.
Are you feeling stuck, tired, overwhelmed… alone? Life isn’t what you expected, and you grieve the “what ifs.” Fear and pain can hide who you really are. What if your life could feel different—full, hopeful, and peaceful?
Let’s look at both the dark and light parts of you.
Therapy can bring relief and clarity, turning struggles into goals and helping you live more in the present.
You’re here and ready to try something new. I offer virtual therapy or outdoor sessions using nature to guide us. Together, we’ll work through your pain and help you feel more confident, calm, and free.
“When you want something, all the universe conspires to help you achieve it.”
— The Alchemist, Paulo Coelho
If you want a therapist who understands you through both personal and professional experience…
…you’re in the right place.
Hey. I’m Irma. And my super power is love.
My strength is love. It may sound simple, but it’s true. I work from the heart, mixing love, insight, and honesty. Life has taught me much about healing. My strategic brain plays a big part in therapy too! So if you are an overthinker, welcome!
I work with strong willed independent types, who are currently having a hell of a rough time and could really use a kind and nurturing space. There might be tears and laughs; and most importantly; honesty, no bullshit.
You are a student of life; whether in education, work, marriage, parenthood, and self-discovery. Listen to your heart’s quiet voice. You’ve faced tough challenges and try to rise above the difficulties. But have you learned the biggest lesson?
Are you doing what you love with your life?
SPECIALIZING IN:
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Medical professionals have a demanding role at work, then come home and tend to the demands of their personal lives
Often times, there is not time or space for to feel. You push it down, suck it up and keep going. Grief and loss become heavier.
As work environments change and there are increased responsibilities, it becomes more important to address mental health and well-being.
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You pour all the good into others and sometimes inadvertently soak up their pain
Therapist need healing too, dealing with imposter syndrome and trying to balance work and taking care of self.
Massage therapist can soak up so much through touch
Energy Healers deserve a space to be heard, release and replenish
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Is this too good to be true? It really does work! A.R.T. is a more direct and structured method than traditional talk therapy. According to Laney Rosenzweig, founder of Accelerated Resolution Therapy, A.R.T. focuses on action rather than lengthy discussions. This means you don't have to discuss the details of your trauma or issue; A.R.T. will still be effective in as few as a couple of sessions in some cases.
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Nature can help us heal. Recall a moment spent outdoors, feeling calm and at peace, even if just for a short while. Many studies show how nature can promote healing. Consider times when a tough day was eased by taking a walk. Adding a conversation with a trusted person can further help you process your thoughts and feelings. Welcome to Nature Informed Therapy.
