Therapy for Over-thinkers and High Achievers
Virtual Therapy in Texas and In-person in Clear lake Area (Houston,Tx)
“I’m worried I might have made the wrong choice and overlooked something important.”
“I keep replaying that conversation in my mind. Did I say something wrong? What if they misunderstood me?”
“I have to be perfect; anything less is a failure.”
Sound familiar?
I see you.
An Overthinker excessively analyzes situations, decisions, or problems. This can show in various ways:
Intrusive thought
Worrying
Decision-Making Issues
Self-Doubt
Paralysis by Analysis
Relationship Impact
Stress and Anxiety
Overall, while it can indicate careful consideration, overthinking often inhibits decision-making and creates unnecessary stress.
A High Achiever consistently sets and meets ambitious goals, showing strong drive and dedication. However, this pursuit can have negative effects:
Perfectionism
Burnout
Neglect of Personal Life
Fear of Failure
Overworking
Difficulty Delegating
Self-Criticism
Impaired Relationships
While admired for their accomplishments, high achievers should maintain a balanced approach to success and well-being.
Explore
Your past experiences
Past experiences shape our identity and worldview, influencing behavior and emotional responses. Positive experiences build confidence and resilience, while negative ones can create emotional scars, impacting stress, relationships, and decisions. Recognizing these effects is vital for personal growth, helping individuals resolve issues and develop a balanced, self-aware outlook.
identify
The root cause
Identifying the root cause of an issue means looking beyond surface symptoms to understand the underlying factors. This involves analyzing patterns, questioning assumptions, and reflecting on past experiences. By addressing the root cause, individuals and organizations can implement effective solutions that prevent recurrence and promote personal growth. This leads to better decision-making and overall well-being.
uncover
What matters to you
What matters to an individual is personal and unique, reflecting their values, passions, and aspirations. It includes cherished relationships, goals, and principles. For some, it's about personal growth; for others, creating connections, achieving success, or positively impacting their community. These aspects shape their experiences and guide their choices, aligning with their sense of purpose and happiness.
I’m here to help with:
+ career decisions
+ Grief & loss
+ Self-esteem
+ Identity
+ Anxiety
+ depression
+ Dating
+ Relationships
If you’re ready to…
1
Stop feeling overwhelmed and exhausted
2
Regain a sense peace and joy
3
Explore triggers and reactions
4
Create a life where you feel more confident
…then let’s get to work.
Investing in your wellbeing can change everything.
-
A variety of modalities can be helpful. The most important consideration is what modality may fit you best.
-
Is this a good fit for me? Well something caught your attention or maybe you were referred, but either way, make contact and find out.
-
Make the call. Write the email. Make contact. I will respond and we can set up a time for a 15 min consultation and see if this is a good fit. I also have a list of referrals if there maybe something more appropriate. We will try to find what is right for you.